Thank you for your interest in ADR Fitness!

Now, let's put a massage on your calendar.

If you run into any trouble, email contact@adrfitness.com with "60MIN" in the subject line, and we will help you find a time that works for you.

See you soon!

The benefits of massage

Visit ADR when you feel the need to alleviate tension, lengthen muscles, and increase range of motion in the body. Our therapist is trained in sports massage, deep tissue massage, proprioceptive neuromuscular facilitation (PNF) stretching, and classic Swedish massage. The many benefits of massage include:

  • Relaxation
  • Decreased muscle soreness
  • Improved circulation
  • Increased range of motion
  • Helps injury rehabilitation