Step It Up Series: Bear Crawls

Even the classic bear crawl can be brutal. If you do it right, it's an excellent way to train your core, as you move your arms and legs while keeping your torso locked in place. It's also great for your arms and shoulders.

But while we love the classic bear crawl, we're also always looking for a new challenge. In today's chapter of the Step It Up series, Josh and Carlos show you how to add some weights to the mix.