In the “Step It Up” series, we show you how to make your workouts more challenging (and rewarding!) once you have mastered the basics.
If you haven’t already, go back and review our Form Academy piece where we explain how to build a proper push-up. Once you can do 20 to 25 classic push-ups with good form, it’s time to (yes, you guessed it) step it up.
In the video below, Josh and Val show you two of our favorite challenge moves when it comes to the push-up.