In the “Step It Up” series, we show you how to make your workouts more challenging (and rewarding!) once you have mastered the basics.
If you haven’t already, go back and review our Form Academy piece on proper form and technique for squatting. Once you have that down pat, you can start building some more dynamic and explosive movements into your workout.
In the video below, Josh and Carlos show you two of our favorite challenge moves: the box jump and the one-legged squat. Have fun with these, but remember to always respect the box when doing jumps. The box never loses. Never.